top of page

Yoga, Flexibility
& Fitness



Hello! My name is Sam, and I'm a yoga, flexibility and bodyweight fitness instructor/coach. I've been teaching fitness classes since 2008 and am very passionate about health and well-being.

really do believe that fitness not only helps you feel good in your body, but also teaches us how to be more intentional with our thoughts and day-to-day actions. Gaining a better understanding of our mind-body connection can provide so much insight into how we function as an individual. I feel truly grateful for the experiences that have brought me to this point in my career and I hope that I can share some of the lessons I've learned along the way with others.

Grunge metal texture steel plate. Can be used as background..jpg

Let's work together!