Yoga, Flexibility
& Fitness

Hello! My name is Sam, and I'm a yoga, flexibility and bodyweight fitness instructor/coach. I've been teaching fitness classes since 2008 and am very passionate about health and well-being.​

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I really do believe that fitness not only helps you feel good in your body, but also teaches us how to be more intentional with our thoughts and day-to-day actions. Gaining a better understanding of our mind-body connection can provide so much insight into how we function as an individual. I feel truly grateful for the experiences that have brought me to this point in my career and I hope that I can share some of the lessons I've learned along the way with others.