Ever wondered about inversions? Have no idea where to start? 🤸🤔 Let me show you how simple it can be! Learn about inversions, conditioning as prep and how to set up a simple & safe headstand as well as some of the more basic inversions like downward facing dog, dolphin and forward fold! No previous headstand experience required. 😉

Come fly with me! This hip opening vinyasa class will help you achieve Flying Pigeon Pose. This class is intended for people that are familiar with basic pose alignment. Thank you for your support! It really means a lot to me. ( :

This flow is a great general warm up! You’ll wake your muscles up while getting stronger and longer. 💗 • If there’s something else you’d like to see in a flow let me know! Send me a message or an email at artloveandyoga@gmail.com

Come with me on a (quick and effective) side body journey! This flow is set to a quick pace and intended for those who already know the poses well. Enjoy! 💗