Intro to Inversions - Headstands for people that have never done a headstand!
Ever wondered about inversions? Have no idea where to start? 🤸🤔 Let me show you how simple it can be! Learn about inversions, conditioning as prep and how to set up a simple & safe headstand as well as some of the more basic inversions like downward facing dog, dolphin and forward fold! No previous headstand experience required. 😉