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Available Online

5 Week Programing

This is for the goal getter! This customized training program has all the perks.

Service Description

The best way to make lasting change is to create healthy habits. This five week private coaching package will include one 60 minute coaching session per week and integrated programming, meaning each of the five sessions will build on the last. To top it off, I'll give you simple homework assignments to do between sessions so you don't lose sight of your goals. Don't think of this as just a workout - these are training sessions geared towards teaching you *how* to reach your goals. I want to get you there as efficiently as possible! Please schedule a free consultation to go over objectives and scheduling. (:

Contact Details

Sandy, OR, USA

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