Power Flow Online
Core Conditioning & Mobility
Join me from your own home for a 45 minute Power Flow class at 6:15am three days a week. These are for all-levels and are a great way to start the day. I use yoga sequencing to focus on core exercises. Just roll out of bed and hop online. I'll inspire the rest!
To cancel or reschedule please contact me with at least 24 hours notice.
Estacada, OR, USA