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Available Online

Power Flow Online

Core Conditioning & Mobility

Service Description

Join me from your own home for a 45 minute Power Flow class at 6:15am three days a week. These are for all-levels and are a great way to start the day. I use yoga sequencing to focus on core exercises. Just roll out of bed and hop online. I'll inspire the rest!

Upcoming Sessions

Contact Details

Estacada, OR, USA

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